Does Late-Night Snacking Increase Cancer Risk? What to Do if You Are Really Hungry in the Middle of the Night? Recommended 5 Types of Food
When you swipe your cell phone at midnight, the thing you fear most is not a horror movie clip, but a food video! Originally, it has been five or six hours since dinner, and it’s time for your stomach to…
Properly Understand Depression, These Are the Major Misconceptions to Avoid!
According to CCTV, depression is becoming the second biggest “killer” of human beings after cancer, and 350 million people are expected to suffer from the disease globally. In order to deal with the increasing number of people with depression, the…
It’s Amazing How Your Body Changes When You Run Regularly!
When it comes to “running”, many people will think that it is tiring and boring, how can anyone like such a monotonous and torturous exercise? However, there is a group of people who really love running and boast about how…
Leg Shaking, Nail Biting …… How Do You Stop These Compulsions?
Whether in the office or in the classroom, there are always some strange idiosyncrasies of coworkers or classmates that are tiresome: shaking your legs, biting your nails, playing with the pen in your hand, constantly fiddling with your hair ………
Growing Pains: How to Deal with World-Weary Children?
Being tired of studying and being tired of the world has become a common phenomenon among teenagers. The Chinese Center for Disease Control and Prevention released a set of survey data: a survey of 9,015 middle school students (mainly 10…
10 Questions to Promote Personal Growth
As we see every day, life is short, fragile, and uncertain. We all know that positive change and growth do not happen automatically, but require deliberate, concerted effort and ongoing practice. Acquiring anything we desire inevitably requires a degree of…
Can Eating More Fruit Really Prevent “Three Highs”? Yes, But Don’t Peel Them.
First, the prevention and treatment of “three high” healthy diet is the most important Chinese saying, called “illness enters by the mouth”. In the triggering “three high” factors, unhealthy diet occupies the main reason. For example, many hypertensive patients have…
Not Only Is This Food a Culinary Must-Have, But Surprisingly, It Can Also Cure Rare Diseases!
Have you ever eaten cornstarch? He is the starch extracted from corn, white slightly yellowish powder, more delicate, usually used as a basting, hanging paste, patting powder, frying essential, but not very suitable for thickening. When we cook chicken, pork,…
Learn about the Perma Model of Positive Psychology
“Happiness” is a topic of great concern to positive psychology, and many psychologists have studied and discussed it. This article will introduce knowledge related to happiness, share the five dimensions of happiness from Martin Seligman, the father of positive psychology,…
How Can Parents Learn Mindful Parenting to Help Their Children?
“What should I do if my children are tired of studying, addicted to the Internet, emotionally unstable, have a low sense of self-worth, and are unable to get along and communicate with their parents?” In this society where “from fighting…